Description
A delicious and easy keto dish featuring chicken breasts coated in a crispy garlic Parmesan mixture, perfect for weeknight dinners.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless
- 1 cup grated Parmesan cheese, fresh preferred
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Low-carb vegetables for serving (e.g., broccoli, zucchini, asparagus)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the grated Parmesan cheese, minced garlic, salt, black pepper, and Italian seasoning in a bowl.
- Brush each chicken breast with olive oil and then coat generously in the Parmesan mixture.
- Arrange the coated chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, until the chicken is cooked through and golden brown.
- Serve hot alongside your favorite low-carb vegetables.
Notes
For extra flavor, marinate the chicken in olive oil and seasonings for a few hours before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 130mg
Keywords: keto, chicken, garlic, parmesan, low carb, weeknight dinner, healthy recipe