Description
A low-carb chicken dish coated in a savory mix of Parmesan cheese and garlic, baked to crispy perfection.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 2 tablespoons garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- Low-carb veggies for serving (such as broccoli or zucchini)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the grated Parmesan, garlic powder, salt, and pepper.
- Coat each chicken breast with olive oil, then dip them into the cheese mixture for even coverage.
- Place the coated chicken on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the chicken is cooked through and the coating is beautifully golden.
- Serve with your favorite low-carb veggies.
Notes
For best results, fully coat chicken breasts in olive oil and cheese mixture for a golden-brown crust.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: keto, chicken, garlic, Parmesan, low-carb