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Keto White Chicken Chili


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Gluten-Free

Description

A creamy and flavor-packed low-carb chili perfect for any weeknight meal.


Ingredients

Scale
  • 1 pound ground chicken
  • 1 can of diced green chilies
  • 1 cup chicken broth
  • 1 cup heavy cream (or a keto-friendly cream alternative)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: chopped fresh cilantro for garnish

Instructions

  1. In a large saucepan, cook the ground chicken over medium heat until browned (5-7 minutes).
  2. Drain excess fat if necessary.
  3. Stir in the diced green chilies, cumin, garlic powder, salt, and pepper. Cook for another minute.
  4. Pour in the chicken broth and bring to a simmer.
  5. Gradually add the cream, stirring until well combined.
  6. Let the chili simmer on low heat for about 15 minutes, stirring occasionally until thickened.
  7. Taste and adjust seasoning as needed. Serve hot, garnished with chopped cilantro if desired.

Notes

Feel free to substitute the heavy cream with coconut cream for a dairy-free version. Add toppings like shredded cheese, avocado, or bacon for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: keto, white chicken chili, low-carb, gluten-free, creamy soup