Description
A delightful twist on the traditional 7-layer dip with vibrant layers of Greek yogurt, fresh vegetables, and savory olives.
Ingredients
Scale
- 1 cup Greek yogurt (or sour cream)
- 1 cucumber, finely diced
- 2 tomatoes, chopped
- 1/2 red onion, finely diced
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Fresh herbs (such as parsley or dill)
Instructions
- Start by preparing your base layer. In a shallow dish, spread a generous layer of Greek yogurt to your desired thickness.
- Add the first vegetable layer. Sprinkle the diced cucumbers over the yogurt, followed by the chopped tomatoes.
- Layer with red onion next, distributing it evenly across the vegetables for a punch of flavor.
- Scatter the pitted, chopped Kalamata olives across the top for that classic Mediterranean taste.
- Top it all off with a generous amount of crumbled feta cheese.
- Drizzle some olive oil over the top and garnish with fresh herbs.
- Chill for at least an hour to let the flavors meld beautifully before serving.
Notes
Use fresh ingredients for the best flavor; this dish shines with high-quality produce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Greek dip, appetizer, Mediterranean, party food, vegetarian, healthy dip