Description
A quick, healthy meal prep option featuring juicy lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for busy weekdays.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 ½ pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a large bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and toss to coat thoroughly. Let it marinate for 20 minutes or up to 24 hours for more flavor.
- Prepare the Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat and bake for 30 minutes, or until golden brown and crispy, stirring halfway through.
- Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off excess. Cook for 7-8 minutes on each side until golden brown, and a meat thermometer reads 165°F (74°C). Remove the chicken and let it rest for 5 minutes before slicing.
- Cook the Zucchini: Toss the zucchini slices in the remaining marinade. In the same skillet, add the zucchini and cook on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.
- Assemble Meal Prep Containers: Once all components are cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool before sealing for storage.
Notes
Store individual portions in airtight containers. Refrigerate for up to four days or freeze for three months. Reheat before serving.
- Prep Time: 20
- Cook Time: 40
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: lemon garlic chicken, meal prep, healthy recipes, easy dinners