Description
Enjoy a crispy, guilt-free snack that doesn’t compromise on flavor with these Low Calorie Air Fryer Zucchini Fries, perfect for healthy appetizers or side dishes.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs (whole grain or gluten-free if desired)
- ½ cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Prep the Zucchini: Wash zucchinis, cut off the ends, and slice into fry-shaped pieces.
- Mix the Coating: In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Coat the Zucchini: Dip each zucchini piece into the breadcrumb mixture, ensuring they’re fully coated.
- Air Fry: Preheat air fryer to 400°F (200°C). Place coated fries in the basket, air fry for about 10-12 minutes, flipping halfway.
- Serve and Enjoy: Serve immediately with your favorite dipping sauce.
Notes
To ensure crispy fries, pat the zucchini dry before coating. Experiment with spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: zucchini fries, air fryer, healthy snacks, low calorie, vegetarian snacks