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Low Carb Chicken Club Sandwich


  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb, Gluten Free

Description

A guilt-free twist on a classic favorite featuring layered chicken, bacon, avocado, and fresh greens wrapped in lettuce leaves.


Ingredients

Scale
  • 2 cooked chicken breasts, sliced
  • 4 slices of cooked bacon
  • 1 avocado, sliced
  • 1 cup of mixed greens (like spinach or arugula)
  • 1 tomato, sliced
  • 2 tablespoons mayonnaise
  • Large lettuce leaves (for wrapping)
  • Salt and pepper to taste

Instructions

  1. Prepare the lettuce base: Lay a lettuce leaf flat and spread the mayonnaise generously over it.
  2. Layer it up: Begin layering your fillings: start with the chicken slices, then the crispy bacon, followed by the avocado, mixed greens, and finally, the tomato slices.
  3. Season it: A sprinkle of salt and pepper adds a delightful touch.
  4. Wrap it tightly: Fold the lettuce leaf around the filling, keeping it snug to hold everything together.
  5. Slice and serve: Cut in half if desired, and it’s ready to be enjoyed!

Notes

Best served with a cucumber salad or vegetable sticks. Store leftovers separately to maintain crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: low carb, chicken club sandwich, healthy sandwich, meal prep, easy lunch