Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 pieces boneless, skinless chicken breasts; 2 medium zucchini (sliced into half-moons); 1 cup cherry tomatoes (halved); 1 medium red onion (thinly sliced); 3 cloves garlic (minced); 2 tablespoons olive oil (or avocado oil); 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon smoked paprika; 1 teaspoon salt (adjust to taste); 1/2 teaspoon black pepper (freshly ground preferred); 1/4 teaspoon red pepper flakes (optional); 1 cup mozzarella cheese (shredded); 1/2 cup Parmesan cheese (grated); 2 tablespoons fresh parsley (chopped, for garnish)

Description

A delightful one-dish meal featuring tender chicken, fresh zucchini, juicy cherry tomatoes, and melted cheese, perfect for busy weeknights and family gatherings.

Ingredients

Scale

4 pieces boneless, skinless chicken breasts
2 medium zucchini (sliced into half-moons)
1 cup cherry tomatoes (halved)
1 medium red onion (thinly sliced)
3 cloves garlic (minced)
2 tablespoons olive oil (or avocado oil)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon smoked paprika
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper (freshly ground preferred)
1/4 teaspoon red pepper flakes (optional)
1 cup mozzarella cheese (shredded)
1/2 cup Parmesan cheese (grated)
2 tablespoons fresh parsley (chopped, for garnish)

Instructions

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
In a large mixing bowl, combine the chicken breasts, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic.
Drizzle the mixture with olive oil and sprinkle all seasonings over the top. Toss until evenly coated.
Spread the chicken and vegetable mixture evenly across the prepared baking dish, ensuring the chicken doesn’t overlap.
Sprinkle mozzarella and Parmesan cheeses generously over the top.
Cover tightly with aluminum foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes until cheese is golden and chicken reaches 165°F (75°C).
Let it rest for about 5 minutes before serving, then garnish with fresh chopped parsley.

Notes

Consider marinating the chicken for added flavor. Use high-quality cheeses for the best results.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 500
Sugar: 6g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 45g
Cholesterol: 110mg

Keywords: Mediterranean, chicken bake, healthy dinner, one-dish meal, zucchini