Description
A delightful blend of fresh spinach, creamy feta, and melty mozzarella wrapped in a crispy tortilla, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup mozzarella cheese, shredded
- 1/2 cup feta cheese, crumbled
- 4 large flour tortillas (or whole wheat)
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and add a splash of olive oil.
- Add the chopped spinach and cook until wilted, about 2-3 minutes.
- In a mixing bowl, combine the sautéed spinach, mozzarella, and feta. Season with salt and pepper.
- Place one tortilla in the skillet. On half of the tortilla, sprinkle a generous amount of the cheese and spinach mixture.
- Fold the tortilla over and cook until golden brown, about 3-4 minutes per side.
- Remove from the skillet, slice, and serve warm. Repeat with remaining tortillas.
Notes
For added flavor, consider mixing in sautéed onions or bell peppers. You can also freeze uncooked quesadillas with parchment paper between them for easy future meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, spinach, feta, quick dinner, healthy recipe