Description
Delightful Mediterranean quesadillas filled with spinach, feta, and mozzarella, perfect for quick weeknight dinners or gatherings.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Mix everything well.
- Place one tortilla flat on a surface and spoon one-fourth of your filling mixture onto one half.
- Fold the tortilla over to enclose the filling.
- Heat a non-stick skillet over medium heat, adding the olive oil once warm.
- Place the folded tortilla in the skillet. Cook each side for about 3-4 minutes until they are golden brown.
- Carefully flip it over and cook the other side for another 3-4 minutes until crispy.
- Remove the tortilla from the skillet, slice into wedges, and serve warm.
Notes
Serve with tzatziki sauce or a fresh salad. Customize the filling with ingredients like grilled chicken or pepper jack cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: quesadillas, Mediterranean, vegetarian, quick meal, easy recipe