Description
A hearty, wholesome dinner featuring juicy chicken, crispy potatoes, and tender green beans, all roasted together for an easy cleanup.
Ingredients
Scale
- 1 1/2 lbs chicken breast (3–4 pieces, about 1 inch thick)
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1 tsp Italian seasoning (optional)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
- 2 lbs red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 T parmesan (optional, for green beans)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F and line a sheet pan with parchment paper or spray it with cooking oil.
- In a medium bowl, combine all ingredients for the potatoes; toss well to coat.
- Spread the potatoes on one-third of the pan and bake for about 10-15 minutes.
- While the potatoes are cooking, season the chicken by mixing all its ingredients in the same bowl.
- After 10-15 minutes, add the chicken to the pan with potatoes.
- In the same bowl, toss the green beans with their ingredients and add them to the pan.
- Bake everything together for about 25 minutes until the chicken reaches an internal temperature of 165°F. Optionally, turn the oven to broil for an additional 4-5 minutes for a crispy finish on the potatoes.
Notes
Let cool for a few minutes before serving. For additional flavor, marinate the chicken in garlic and olive oil before coating it in the Parmesan mix.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, sheet pan dinner, family recipe, easy dinner, healthy dinner