Description
A flavorful and convenient sheet pan dinner featuring crispy Parmesan chicken, roasted potatoes, and vibrant green beans, perfect for busy weeknights or special occasions.
Ingredients
Scale
- 1 ½ lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 tablespoons olive oil (divided)
- 4–5 garlic cloves, minced (2 for chicken, 1–2 for potatoes, and 1 for green beans)
- ⅓ cup grated Parmesan (plus 2 tablespoons for potatoes and 1 tablespoon optional for green beans)
- ⅓ cup breadcrumbs (Italian or plain; add 1 tsp Italian seasoning for plain)
- ½ – ¾ teaspoon sea salt (to taste)
- ½ teaspoon cracked pepper
- 2 lbs red potatoes, cut into bite-sized pieces
- 1 lb fresh green beans, ends trimmed
Instructions
- Preheat your oven to 425°F and line a sheet pan with parchment paper or spray with cooking oil for easy cleanup.
- Combine 1 tablespoon of olive oil, minced garlic (for potatoes), Parmesan, salt, and pepper in a medium bowl. Add cut potatoes and toss to coat well.
- Spread potatoes on one third of the sheet pan and roast in the oven for 10-15 minutes for a golden finish (extend to 20 minutes if you love crispy potatoes).
- While the potatoes are cooking, mix the remaining olive oil, garlic, Parmesan, breadcrumbs, salt, and pepper in the same bowl. Coat chicken breasts well with this mixture.
- Add the chicken to the pan with the potatoes, and let bake until the internal temperature of the chicken reaches 165°F, approximately 25 minutes.
- For crispy potatoes, you can broil for an additional 4-5 minutes.
- In the last stages, prep the green beans by tossing them with olive oil, minced garlic, and optional Parmesan. Add this to the pan for a final 8-10 minutes of roasting until they’re bright green and tender.
- Remove from the oven, let cool briefly, and serve.
Notes
For added flavor, marinate the chicken in olive oil and minced garlic for a couple of hours beforehand. Use panko breadcrumbs for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken dinner, sheet pan dinner, easy meals