Description
A delightful sheet pan dinner featuring savory chicken, tender potatoes, and crisp green beans, all roasted to perfection.
Ingredients
Scale
- 1 1/2 lb chicken breast (3–4 pieces; approx. 1 inch thick)
- 2 T olive oil for chicken coating
- 2 garlic cloves, minced for chicken + 1–2 more for potatoes and beans
- 1/3 c grated parmesan for chicken + 2 T for potatoes + 1 T for beans (optional)
- 1/3 c breadcrumbs (Italian or plain; add 1 tsp Italian seasoning for plain)
- 1/2 tsp cracked pepper for seasoning
- 1/2 – 3/4 tsp sea salt for chicken + additional for potatoes and beans
- 2 lb red potatoes, cut into bite-sized pieces
- 1 lb green beans, ends trimmed
- 4 T total extra olive oil for various ingredients
Instructions
- Preheat your oven to 425°F and line a sheet pan with parchment paper.
- Combine the cut red potatoes with 2 T olive oil, minced garlic (1 clove), 2 T parmesan, and salt and pepper to taste. Spread the potato mixture on 1/3 of the sheet pan and roast for 10-15 minutes.
- Mix the chicken breast pieces with 2 T olive oil, garlic (2 cloves), 1/3 c parmesan, breadcrumbs, cracked pepper, and sea salt in the same bowl.
- Add the chicken to the remaining space on the pan after the potatoes have partially roasted.
- Toss the fresh green beans with 1 T olive oil, minced garlic (1 clove), salt, and pepper. Add them to the pan.
- Bake for approximately 25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a freezer-safe container for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: sheet pan dinner, chicken recipe, easy weeknight meal, family dinner