Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Chicken and Rice


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish that blends sweet and savory flavors, featuring tender chicken, juicy pineapple, and fluffy rice.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. In a large pan, heat some oil over medium heat.
  2. Add the diced chicken, seasoning with salt and pepper, and cook until browned.
  3. Stir in garlic powder and minced ginger to add layers of flavor.
  4. Pour in the rice, chicken broth, pineapple chunks, and soy sauce.
  5. Bring to a boil, then reduce heat and cover. Let it simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.
  6. Fluff with a fork, garnish with green onions, and serve hot.

Notes

You can substitute brown rice for white rice, adjusting cooking time accordingly. To elevate the meal, pair with a fresh cucumber salad or steamed broccoli.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken, pineapple, rice, easy recipe, family meal, quick dinner