Description
A delightful blend of taste and nutrition, this creamy Protein Banana Pudding is perfect for late-night cravings or as a quick post-workout snack.
Ingredients
Scale
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar-free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3–4 crushed Vanilla Wafers (14g, Sugar-Free recommended)
- ½ medium Banana (sliced, 60g)
Instructions
- In a bowl, mix the Greek yogurt, whey protein powder, banana pudding mix, and almond milk until smooth.
- Gradually add almond milk until you achieve a pudding-like consistency.
- Take a jar and begin layering: start with a layer of pudding, followed by crushed vanilla wafers and banana slices.
- Repeat for a total of two layers of each component.
Notes
For an even creamier texture, whip the Greek yogurt before mixing. For added sweetness, consider adding stevia or honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Protein Banana Pudding, Healthy Dessert, High-Pro, Quick Snack, Easy Recipe