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Pumpkin Whipped Feta Dip


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy blend of feta, pumpkin, and thyme, perfect as a fall appetizer.


Ingredients

Scale
  • 8 oz block of feta cheese, drained from brine
  • 1/4 cup plain Greek yogurt
  • 1 cup canned pumpkin puree (unsweetened)
  • 12 Tbsp honey (adjust for sweetness)
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • Black pepper (freshly cracked, to taste)
  • Fresh thyme, for garnish
  • Chopped walnuts (optional; raw or toasted)
  • Extra honey drizzle, for serving
  • Crusty, toasted bread (like sourdough or baguette) or crackers

Instructions

  1. In a food processor, combine the drained feta cheese and Greek yogurt. Blend until smooth.
  2. Add the pumpkin puree, honey, thyme, and black pepper. Blend until thoroughly combined.
  3. Transfer the dip to a bowl, cover, and chill in the fridge for 30-60 minutes.
  4. Serve the dip in a large bowl, garnished with walnuts, fresh thyme, honey drizzle, and extra pepper.
  5. Enjoy with toasted bread or crackers.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Can be frozen for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: pumpkin dip, feta dip, fall appetizer, holiday dip, creamy dip