Description
A delightful and nutritious raspberry chia pudding sweetened with maple syrup, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries for garnish
- Extra drizzle of maple syrup for serving
Instructions
- Mix the Base: In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir thoroughly.
- Mash the Raspberries: In a separate bowl, mash fresh or frozen raspberries with a fork.
- Combine: Fold the mashed raspberries into the chia mixture. Stir well to incorporate all flavors.
- Let It Set: Cover and refrigerate for at least 120 minutes or overnight.
- Serve: Give it a good stir before serving. Spoon into bowls and top with sliced almonds, shredded coconut, additional berries, and drizzle with extra maple syrup.
Notes
Feel free to swap almond milk for coconut or soy milk based on your taste preferences. This pudding is ideal for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry, healthy dessert, vegan breakfast, easy recipe