Description
A delightful and healthy raspberry chia pudding sweetened with maple syrup, perfect for breakfast or a snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus extra for topping)
- Sliced almonds or chopped nuts
- Shredded coconut (optional)
- An extra drizzle of maple syrup to serve
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to mix.
- Gently mash the raspberries with a fork and fold them into the chia mixture.
- Allow the mixture to sit for about 10-15 minutes, stirring occasionally.
- Once thickened, give it a final stir and transfer to serving bowls or jars.
- Chill in the refrigerator for at least 2 hours or overnight for the best consistency.
- Top with additional raspberries, sliced almonds, shredded coconut, and drizzle with more maple syrup before serving.
Notes
Store in an airtight container in the refrigerator for up to 5 days; freeze individual portions for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry, healthy breakfast, vegan dessert, snacks, meal prep