Description
A one-pan meal featuring broccoli, chicken sausage, and cheesy tortellini, perfect for busy weeknights.
Ingredients
Scale
- 1 ½ lbs fresh broccoli, cut into florets
- 3 cloves garlic, minced
- 11 oz chicken sausage, sliced
- 16 oz frozen cheese tortellini
- 8 oz grated parmesan cheese
- 6 tablespoons olive oil
- Salt and pepper to taste
- Optional: red chili flakes for a kick
Instructions
- Preheat your oven to 400ºF.
- On a sheet pan, toss the broccoli with minced garlic, 2 tablespoons of olive oil, salt, and pepper.
- Roast the broccoli for about 10 minutes, until it’s bright green yet still crunchy.
- Increase the oven temperature to 450ºF.
- In a large bowl, combine the roasted broccoli with sliced chicken sausage, frozen tortellini, the remaining olive oil, and half of the parmesan cheese.
- Prepare the sheet pan with a light coating of olive oil and pour the mixture evenly onto it.
- Bake for 12-15 minutes, until everything is melted and golden brown.
- Before serving, sprinkle the remaining parmesan cheese on top.
Notes
For extra crispiness, broil the dish for a minute or two at the end of cooking. Feel free to add additional vegetables like bell peppers or spinach.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 25mg
Keywords: bake, one-pan, broccoli, tortellini, easy weeknight meal, family-friendly