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Sheet Pan Garlic Butter Chicken and Veggies


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A simple yet flavorful weeknight dinner combining tender chicken, vibrant vegetables, and a rich garlic butter sauce, all cooked on one pan.


Ingredients

Scale
  • 4 chicken breasts
  • 1 pound baby potatoes
  • 2 cups broccoli florets
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Melt the butter in a small saucepan and sauté the minced garlic until fragrant.
  3. Arrange the chicken breasts on a large sheet pan, surrounding them with baby potatoes and broccoli florets.
  4. Drizzle the garlic butter mixture over the chicken and veggies, then sprinkle everything with Italian seasoning, salt, and pepper.
  5. Toss the potatoes and broccoli to ensure they are evenly coated.
  6. Bake for 25-30 minutes until the chicken is cooked through and the veggies are tender.
  7. Garnish with fresh parsley before serving.

Notes

You can substitute chicken thighs for breasts and broccoli for green beans or asparagus.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken, garlic butter, sheet pan dinner, weeknight meal, easy dinner