Description
A quick and delightful chicken zucchini stir fry that’s perfect for busy weeknights and impressive enough for guests.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a pan over medium-high heat.
- Add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
- Add the sliced chicken to the pan and cook until it’s browned and no longer pink, roughly 5-7 minutes.
- Toss in the zucchini and soy sauce, stirring everything together. Cook for another 3-5 minutes until the zucchini is tender yet still crisp.
- Season with salt and pepper to taste.
- Serve over your choice of cooked rice or noodles.
Notes
For a twist, swap zucchini with bell peppers or broccoli. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir fry, quick dinner, zucchini recipe, healthy meal