Description
A quick and flavorful side dish that showcases fresh green beans sautéed with garlic and olive oil.
Ingredients
Scale
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
Instructions
- Rinse the green beans under cool water and trim the ends off.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for approximately 30 seconds until fragrant.
- Toss in the prepared green beans and season with salt and pepper.
- Cook for about 5-7 minutes until tender yet crisp, stirring occasionally.
- Remove from heat and serve warm.
Notes
For added flavor, consider a squeeze of lemon or a dash of soy sauce. Serve with grilled chicken or fish for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: green beans, sautéed vegetables, healthy side dish