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Smashed Dates with Peanut Butter and Chocolate


  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful treat combining soft Medjool dates, creamy peanut butter, and rich chocolate, perfect for a quick snack or dessert.


Ingredients

Scale
  • 10 Medjool dates
  • 1/4 cup unsweetened peanut butter (or any nut/seed butter)
  • 1/2 cup chocolate chips (melted)

Instructions

  1. Open up each Medjool date and remove the pit.
  2. Lay them flat on a lined baking sheet.
  3. Press down on each date to get your desired thickness.
  4. Spread a generous layer of peanut butter on top.
  5. Drizzle melted chocolate over the peanut butter.
  6. Chill in the fridge or freezer until the chocolate hardens.

Notes

Store in an airtight container in the fridge for up to a week. Freeze for longer storage. Use quality chocolate for better flavor.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 15g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: snack, dessert, healthy treats, no-bake, quick recipes