Description
A vibrant collection of spring-inspired meals featuring fresh ingredients that are both visually appealing and delicious.
Ingredients
- Fresh vegetables (choose your favorites!)
- Proteins (chicken, tofu, shrimp, or beans)
- Grains (quinoa, brown rice, or pasta)
- Fresh herbs (basil, parsley, or cilantro)
- Various spices (garlic powder, paprika, or lemon zest)
Instructions
- Prepare your ingredients: Wash and chop your vegetables. If using grains or proteins, ensure they’re cooked or prepped for use.
- Sauté or grill proteins: Depending on your choice, cook proteins until they’re fully done, imparting extra flavor with herbs and spices.
- Combine: In a large bowl, mix your grains, proteins, and vegetables. Drizzle with a light vinaigrette or sauce of your choice.
- Toss and serve: Gently toss everything together until well-coated.
Notes
Serve immediately or chill for a refreshing salad. Pair with crusty bread or a light side salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: spring recipes, healthy meals, crowd-pleaser, fresh vegetables, quick cooking