Description
A simple yet flavorful oven-grilled fish recipe that’s perfect for busy weeknights and impressive enough for gatherings.
Ingredients
- Fresh fish fillets (salmon, tilapia, or cod)
- Olive oil
- Lemon juice (freshly squeezed)
- Garlic (minced)
- Fresh herbs (parsley or dill, chopped)
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, minced garlic, and chopped herbs. Season with salt and pepper.
- Place fish fillets in a baking dish and pour the marinade over the top. Let it rest for 15 minutes.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Remove from the oven and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 50mg
Keywords: fish, grilled fish, easy seafood recipe, oven fish, healthy dinner