Description
Delicious stuffed peppers filled with teriyaki chicken, pineapple, and rice for a colorful and healthy meal.
Ingredients
Scale
- 4 bell peppers (any color)
- 2 cups cooked chicken, shredded
- 1 cup pineapple chunks (fresh or canned)
- 1 cup cooked rice (white or brown)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds.
- Combine the shredded chicken, pineapple chunks, cooked rice, teriyaki sauce, olive oil, garlic powder, and season with salt and pepper in a bowl.
- Stuff each bell pepper generously with the chicken and rice mixture.
- Place the stuffed peppers in a baking dish and add a splash of water.
- Cover the dish with foil and bake for 25-30 minutes.
- Remove the foil and bake for another 10 minutes, until the peppers are tender.
- Garnish with chopped green onions before serving.
Notes
Let the mixture sit before stuffing for enhanced flavor. Sprinkle sesame seeds for added crunch!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 pepper
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: stuffed peppers, teriyaki chicken, quick meals, healthy dinner