Description
A healthier spin on the classic tiramisu, this Tiramisu Chia Pudding combines Greek yogurt, chia seeds, and espresso for a creamy, delicious dessert that satisfies your sweet tooth while being nutritious.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base.
- Blend the base: Place all pudding-base ingredients into a high-speed blender and blend on medium-high for about 60 seconds until smooth.
- Portion the pudding: Divide the blended pudding evenly into four jars.
- Prepare the topping: In a small bowl, combine yogurt, maple syrup, and vanilla extract; whisk until smooth.
- Layer the topping: Spoon the topping over each pudding jar.
- Dust with cocoa powder: Generously sprinkle cocoa powder on top.
- Chill to set: Cover and refrigerate for at least 2 hours or overnight.
- Serve and enjoy: Serve chilled, optionally mixing the cocoa into the pudding before eating.
Notes
Serve in elegant jars for added appeal; this pudding is best served chilled and can be customized with various toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
Keywords: tiramisu, chia pudding, dessert, healthy dessert, Greek yogurt, no-bake, easy dessert