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Tuscany Soup


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A cozy, comforting Tuscany soup that combines Italian sausage, potatoes, and kale for a hearty meal.


Ingredients

Scale
  • 1 pound Italian sausage (mild or spicy)
  • 4 medium potatoes (Russet or Yukon Gold, diced)
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups chicken broth
  • 1 bunch kale (chopped, about 4 cups)
  • 1 cup heavy cream (or half-and-half)
  • 1 teaspoon red pepper flakes (optional)
  • Salt (to taste)
  • Pepper (to taste)
  • Olive oil (for sautéing)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the Italian sausage, breaking it apart with a wooden spoon. Brown for 5-7 minutes until cooked through.
  3. If there’s excess fat, drain it, then add the diced onion. Sauté for 3-4 minutes until softened, followed by minced garlic for another minute until fragrant.
  4. Stir in the diced potatoes, then pour in the chicken broth. Bring to a boil, then reduce to a simmer and cook for about 15 minutes until the potatoes are tender.
  5. Add the chopped kale and red pepper flakes (if using). Stir and cook for an additional 5 minutes.
  6. Lower the heat and stir in the heavy cream. Season with salt and pepper to taste, allowing the soup to warm through for another 2-3 minutes.

Notes

Serve with crusty bread or a fresh garden salad. Sprinkle with Parmesan cheese or add a dollop of pesto for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: soup, Tuscany, hearty, Italian, comfort food