Description
A delightful blend of creamy chia pudding with sweet vanilla and tart raspberries, perfect for breakfast or dessert.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, and optional sweetener. Stir until everything is well integrated.
- Cover the bowl and refrigerate for a minimum of 4 hours or, even better, overnight. Stir after about 30 minutes to avoid clumps.
- While the chia pudding is chilling, mash or blend the raspberries to achieve your desired texture.
- Layer the chia pudding and raspberry mix in serving glasses. Garnish with fresh raspberries or mint leaves. Serve chilled and enjoy!
Notes
For an elegant presentation, use clear glass cups. Pair with granola or fresh fruit for added texture.
- Prep Time: 15
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, healthy breakfast, raspberry dessert, easy recipes