Description
A quick and colorful vegetable stir fry packed with fresh veggies and flavor, perfect for busy weeknights.
Ingredients
Scale
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, cooking for about 1 minute until fragrant.
- Introduce the mixed vegetables to the skillet and stir-fry for 5-7 minutes, cooking until they’re tender-crisp.
- Pour in the soy sauce and season with salt and pepper.
- Cook for an additional 2 minutes, ensuring everything is well-combined and hot.
- Serve your stir fry over cooked rice or noodles.
Notes
For added protein, consider including tofu, chicken, or shrimp. This dish can be customized with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: stir fry, vegetable stir fry, quick meals, healthy recipes, weeknight dinners