Description
A cozy and nutritious casserole packed with vibrant vegetables, fresh spinach, and creamy feta cheese, all nestled under a warm blanket of rice.
Ingredients
Scale
- 2 cups of vegetable broth
- 2 cups of chopped vegetables (like zucchini, bell peppers, or carrots)
- 1 cup of fresh spinach
- 1 cup of cooked rice
- 1 cup of crumbled feta cheese
- Olive oil (for sautéing)
- Salt and pepper to taste
Instructions
- Heat a tablespoon of olive oil in a large pot over medium heat.
- Sauté the chopped vegetables for about 5 minutes until they’re tender.
- Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Stir in the spinach and cooked rice, cooking for an additional 2-3 minutes.
- Remove from heat and carefully mix in the crumbled feta cheese.
- Season with salt and pepper to your liking.
- Serve hot and enjoy!
Notes
This dish is adaptable; feel free to swap out vegetables based on seasonality or preferences. For added flavor, consider using herbs like oregano or thyme.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: casserole, vegetarian, healthy, easy dinner, comfort food