Description
This healthy dessert combines the rich flavors of traditional tiramisu with nutritious ingredients, offering a guilt-free treat perfect for breakfast or snacks.
Ingredients
Scale
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
- 1/2 cup brewed coffee
- 1.5–2 tbsp maple syrup (or your choice of liquid sweetener)
- 1 pinch sea salt
- 1 shake of cinnamon
- Cocoa powder for topping
Instructions
- In a small jar, combine chia seeds, Greek yogurt, brewed coffee, maple syrup, sea salt, and cinnamon.
- Tightly seal the jar and shake it vigorously until everything is well mixed.
- Place the jar in the fridge and let it sit overnight to allow the chia seeds to absorb the liquid and thicken.
- When you’re ready to serve, remove the jar from the fridge, give it another stir if needed, and top with a sprinkle of cocoa powder.
Notes
Consider garnishing with additional cocoa powder or a dash of cinnamon. It can also be served with fresh berries or banana.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Keywords: chia pudding, tiramisu, healthy dessert, gluten-free, quick recipe