Description
A delightful blend of flavor and nutrition, this Weight Loss Soup is perfect for a healthy lifestyle without sacrificing taste. Quick to prepare and budget-friendly!
Ingredients
Scale
- 1 lb ground turkey
- 4 cups broth (chicken or vegetable)
- 2 cups chopped vegetables (like carrots, celery, peppers, etc.)
- 1 can diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional herbs (basil, oregano)
Instructions
- In a large pot, heat a drizzle of oil over medium heat and brown the ground turkey, breaking it up as it cooks.
- Once the turkey is browned, add in the chopped vegetables. Sauté them until they’re tender and fragrant, about 5-7 minutes.
- Pour in the broth of your choice and add the canned tomatoes, giving everything a good stir.
- Season with garlic powder, onion powder, salt, pepper, and any optional herbs you desire.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes to let the flavors meld together.
- Taste and adjust the seasoning as needed before serving hot.
Notes
For added flavor, consider adding a splash of soy sauce or a dash of hot sauce while cooking. If you prefer a thicker soup, blend a portion after simmering or stir in some cooked quinoa or brown rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: soup, healthy, weight loss, turkey, vegetable, easy recipe