Description
A quick and satisfying dinner solution that’s family-approved and budget-friendly.
Ingredients
- Vegetables (your choice)
- Protein (chicken, shrimp, or plant-based)
- Spices (salt, pepper, herbs)
- Cooking oil
- Broth or sauce for simmering
- Fresh herbs for garnish
- Crusty bread or grains (rice, quinoa) as sides
Instructions
- Prep the ingredients: Chop your vegetables and protein into bite-sized pieces.
- Cook the base: In a large pan, heat some oil over medium heat. Add the chopped ingredients and sauté until golden.
- Add flavor: Stir in your spices and let them bloom for a minute.
- Simmer: Pour in any liquids needed (like broth or sauce) and let everything simmer together until cooked through.
- Final touches: Taste and adjust seasoning as necessary before serving.
Notes
Feel free to substitute ingredients based on dietary restrictions. This dish is easily customizable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: quick dinner, weeknight meal, family recipe, customizable dinner, budget-friendly