Description
Tender chicken thighs marinated in yogurt and spices, roasted to perfection for a succulent dish that’s easy to make.
Ingredients
Scale
- 4 chicken thighs
- 1 cup plain yogurt (Greek yogurt works well)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
- Roasted veggies (like bell peppers, carrots, zucchini) or rice for serving
Instructions
- Combine the yogurt, minced garlic, lemon juice, cumin, paprika, salt, and pepper in a bowl.
- Add the chicken thighs, ensuring they are fully coated in the marinade.
- Cover and refrigerate for at least 1 hour, or overnight for the best flavor.
- Preheat your oven to 425°F (220°C).
- Heat olive oil in a large skillet over medium-high heat.
- Remove the chicken from the marinade and sear in the skillet for 3-4 minutes on each side until golden brown.
- Transfer the chicken to the oven and roast for 20-25 minutes, or until cooked through.
- Serve with roasted veggies or over a bed of rice.
Notes
Marinating overnight enhances flavor; consider adding spices like turmeric or honey for uniqueness.
- Prep Time: 60 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Keywords: yogurt marinated chicken, easy chicken recipe, Mediterranean chicken