Description
A refreshing and creamy chia pudding infused with lemon, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1 cup almond milk (or milk of choice)
- 1/4 cup chia seeds
- 1/4 cup Greek yogurt (or coconut yogurt for dairy-free)
- 2 tablespoons honey or maple syrup (adjust to taste)
- Zest and juice of 1 lemon
- Pinch of salt
Instructions
- In a mixing bowl, combine the almond milk, chia seeds, Greek yogurt, honey (or maple syrup), lemon zest, lemon juice, and a pinch of salt.
- Whisk thoroughly until everything is combined, ensuring the chia seeds are evenly dispersed.
- Cover the bowl and refrigerate for at least 4 hours, or overnight for best results.
- Before serving, stir the pudding again and adjust sweetness if necessary.
Notes
For a thicker pudding, add more chia seeds or yogurt. You can also experiment with flavors by adding vanilla extract or fresh fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Keywords: chia pudding, lemon dessert, healthy snacks, vegan dessert, gluten-free