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Zucchini and Corn: Calabacitas


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful and colorful side dish featuring zucchini and corn, perfect for any meal.


Ingredients

Scale
  • 4 medium zucchini (about 1 lb total)
  • 1 cup corn (fresh or frozen, about 5 oz)
  • 1 medium onion (diced)
  • 1 medium tomato (diced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt, to taste
  • Pepper, to taste
  • Fresh cilantro (for garnish, optional)

Instructions

  1. Begin by washing and trimming the zucchini, then slice it into thin half-moon shapes.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and sauté for about 3 minutes, until it becomes translucent.
  4. Stir in the zucchini slices and let them cook for another 5 minutes until they start to soften.
  5. Mix in the corn, diced tomato, garlic powder, cumin, salt, and pepper. Stir everything well to combine.
  6. Continue to cook for an additional 5-7 minutes until the zucchini is tender and all ingredients are well incorporated.
  7. Taste and adjust the seasoning as needed.
  8. Remove from heat and garnish with fresh cilantro if desired.
  9. Serve hot as a scrumptious side dish.

Notes

Feel free to swap out the corn for other veggies like bell peppers or mushrooms.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Zucchini, Corn, Calabacitas, Side Dish, Vegan, Quick Recipe