High Protein Chicken Parmesan Casserole

Indulging in comforting and wholesome dishes doesn’t have to be a complex affair. One of my favorite meals that combines ease and nutrition is a High Protein Chicken Parmesan Casserole. Not only does it deliver on flavor, but it also packs a protein punch that makes it an excellent choice for a busy weeknight dinner or a family gathering. Imagine layers of tender chicken, rich marinara, and cheesy goodness melding harmoniously together! This dish has a knack for pleasing even the pickiest eaters, making it an instant household favorite.

Why You’ll Love Making It

When it comes to dinner recipes, this High Protein Chicken Parmesan Casserole checks all the boxes. It’s quick to assemble, budget-friendly, and ideal for meal prep, making it a perfect candidate for busy families looking to eat better without sacrificing flavor. The ingredients create a delightful harmony that resonates with both traditional and modern palates.

“I tried this casserole for dinner last week, and my kids couldn’t get enough. It’s officially on our dinner rotation!” – A Happy Home Cook

Whether you’re scrambling to get a delicious dinner on the table or planning for a family brunch, this recipe shines. Plus, it’s a nutrient-packed option that ensures everyone gets the protein they need while indulging in the comforting flavors of chicken parmesan.

Preparing High Protein Chicken Parmesan Casserole

Creating this culinary delight is as straightforward as it is satisfying. You’ll start by gathering your ingredients and prepping your workspace. The entire process is broken down into easy-to-follow steps, so you won’t feel overwhelmed. This casserole bakes effortlessly, and the result promises to be a showstopper.

Gather Your Ingredients

For this delicious casserole, you will need the following essentials:

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• 2 cups cooked and shredded chicken
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup whole wheat breadcrumbs

Feel free to swap in shredded turkey for chicken or use low-fat cheese options if you’re looking for lighter alternatives.

Step-by-Step Directions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, and a pinch of salt and pepper. Mix until well combined.
3. In a greased baking dish, layer the chicken mixture evenly.
4. Top the chicken mixture with shredded mozzarella and grated Parmesan.
5. Sprinkle the whole wheat breadcrumbs over the cheese layer, ensuring an even coating.
6. Bake for about 25-30 minutes, or until the cheese is bubbling and golden brown.
7. Remove from the oven and let it cool slightly before serving.

Best Way to Serve

This casserole shines on its own, but you can elevate your meal by pairing it with a crisp green salad or garlic bread. For a heartier option, consider serving it alongside steamed vegetables or a side of whole grain pasta.

If you’re feeling adventurous, an arugula salad with a light vinaigrette can perfectly balance the richness of the casserole.

How to Store High Protein Chicken Parmesan Casserole

Storing this casserole is straightforward. Allow it to cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze individual portions wrapped tightly in plastic wrap and aluminum foil for up to three months.

When reheating, make sure it reaches an internal temperature of 165°F (74°C) to ensure food safety.

Expert Advice

To ensure the best texture, use freshly shredded cheese instead of pre-packaged shredded cheese; it melts beautifully. Also, let the casserole rest for a few minutes after baking to set and make serving easier. If you want an extra flavor kick, try mixing in some chopped spinach or sun-dried tomatoes into the chicken mixture.

Creative Twists

Looking to mix things up? You can experiment with different cheeses like provolone or add a touch of crushed red pepper for heat. Consider using a BBQ sauce instead of marinara for a smoky twist, or try swapping out the chicken for cooked quinoa for a vegetarian option.

Your Questions Answered

What is the prep time for this recipe?

The prep time is about 15-20 minutes, making it a quick and easy option for weeknight dinners.

Can I use other types of cheese?

Absolutely! Feel free to substitute with your favorites, but keep in mind that the flavor profile might change slightly.

How can I make this recipe gluten-free?

You can easily make this dish gluten-free by using gluten-free breadcrumbs and ensuring that your marinara sauce is also gluten-free.

This High Protein Chicken Parmesan Casserole is not just a meal; it’s a versatile canvas for your culinary creativity, ensuring that both your body and taste buds leave the table satisfied!

High Protein Chicken Parmesan Casserole

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• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: High Protein

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Description

A comforting, nutritious casserole with layers of chicken, marinara, and cheese that’s perfect for busy weeknight dinners.

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Ingredients

Scale 1x2x3x

• 2 cups cooked and shredded chicken
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup whole wheat breadcrumbs

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, and a pinch of salt and pepper. Mix until well combined.
3. In a greased baking dish, layer the chicken mixture evenly.
4. Top the chicken mixture with shredded mozzarella and grated Parmesan.
5. Sprinkle the whole wheat breadcrumbs over the cheese layer, ensuring an even coating.
6. Bake for about 25-30 minutes, or until the cheese is bubbling and golden brown.
7. Remove from the oven and let it cool slightly before serving.

Notes

Let the casserole rest for a few minutes after baking for better texture and easy serving. Consider adding chopped spinach or sun-dried tomatoes for extra flavor.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 9g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: chicken casserole, high protein, weeknight dinner, easy meal, family-friendly