When it comes to quick, healthy meals that don’t skimp on flavor, this Lemon Garlic Chicken Meal Prep fits the bill perfectly. I stumbled upon this recipe during a particularly busy week, and it quickly became my go-to solution for meal prepping. The vibrant lemon and garlicky goodness infuses the chicken with a level of flavor that makes it hard to believe it’s also a convenient option for weekdays. If you’re looking for something nutritious, budget-friendly, and ready to take on the week, you’ve found your new favorite!

What Makes This Recipe Special

You might be wondering what makes this Lemon Garlic Chicken Meal Prep so special. For starters, it combines the refreshing zing of lemon with the savory aroma of garlic, resulting in chicken that’s juicy and bursting with flavor. The versatility of this dish is another highlight; it’s perfect for a quick weeknight dinner but is also elegant enough to impress guests during a family brunch or holiday gathering. Best of all, it’s budget-friendly, making it easy to whip up while keeping your wallet happy.

"This meal prep concept has transformed my lunchtime routine! The chicken is so juicy, and I can’t get enough of the roasted potatoes." – Satisfied Meal Prepper

How to Prepare This Recipe

Now that I’ve whetted your appetite, let’s talk about how to bring this tasty Lemon Garlic Chicken Meal Prep to life. You’ll need to follow a few straightforward steps to marinate and cook your chicken, prep your veggies, and assemble your meals. The beauty of this recipe is in its simplicity – even novice cooks will find success here.

What You’ll Need

For the Chicken:

¼ cup fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
4 (6-ounce) boneless, skinless chicken breasts

For the Sides:

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1 ½ pounds yellow potatoes, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt (plus more to taste)
1 teaspoon black pepper (plus more to taste)
4 small zucchinis, sliced into 1-inch pieces

(Feel free to substitute chicken thighs for deeper flavor or use sweet potatoes for a healthier twist.)

Step-by-Step Directions

Prepare the Marinade: In a large bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and toss to coat thoroughly. Let it marinate for 20 minutes or up to 24 hours for more flavor.
Prepare the Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat and bake for 30 minutes, or until golden brown and crispy, stirring halfway through.
Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off excess. Cook for 7-8 minutes on each side until golden brown, and a meat thermometer reads 165°F (74°C). Remove the chicken and let it rest for 5 minutes before slicing.
Cook the Zucchini: Toss the zucchini slices in the remaining marinade. In the same skillet, add the zucchini and cook on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.
Assemble Meal Prep Containers: Once all components are cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool before sealing for storage.

Tips for Serving

Wondering how to serve your Lemon Garlic Chicken Meal Prep? The possibilities are endless! Pair your chicken with a fresh green salad drizzled with a light vinaigrette for a refreshing crunch, or serve it alongside quinoa or couscous to amp up the protein. A dollop of Greek yogurt or a sprinkle of feta cheese will elevate the dish even further.

Best Way to Store Lemon Garlic Chicken Meal Prep

To keep your Lemon Garlic Chicken Meal Prep as fresh as possible, store the individual portions in airtight containers. They can be kept in the refrigerator for up to four days. If you want to extend their life, consider freezing them in freezer-safe containers for up to three months. When you’re ready to enjoy, just reheat in the microwave or on the stovetop until heated through.

Pro Chef Tips

Marination Time: Don’t rush the marination! Allowing the chicken to soak in the flavors will yield a more complex taste.
Equal Sizing: Cut your potatoes and zucchinis into uniform pieces to ensure even cooking.
Meal Variety: Switch up your veggies seasonally. Broccoli or bell peppers can be tasty substitutes in this recipe.

Recipe Variations

Feeling adventurous? Here are some creative twists you could make:

Herb Variations: Swap out dried oregano for fresh thyme or rosemary for a different flavor profile.
Citrus Twist: Try mixing in lime juice for a tangy twist on the classic lemon flavor.
Spice It Up: Add a pinch of red pepper flakes to the marinade for a bit of heat.

Your Questions Answered

How long does it take to prepare this meal?
Total prep and cook time is about 1 hour, depending on marination time.

Can I substitute the chicken?
Absolutely! Chicken thighs or even turkey breast make excellent swaps.

How long will the meal prep last?
In the fridge, it’s good for up to four days, and if frozen, it can last up to three months.

Embark on this delightful culinary journey with Lemon Garlic Chicken Meal Prep, and elevate your meal prep routine!

Lemon Garlic Chicken Meal Prep

Total Time: 60
Yield: 4 servings 1x
Diet: Paleo

Description

A quick, healthy meal prep option featuring juicy lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for busy weekdays.

Ingredients

Scale

¼ cup fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
4 (6-ounce) boneless, skinless chicken breasts
1 ½ pounds yellow potatoes, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt (plus more to taste)
1 teaspoon black pepper (plus more to taste)
4 small zucchinis, sliced into 1-inch pieces

Instructions

Prepare the Marinade: In a large bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and toss to coat thoroughly. Let it marinate for 20 minutes or up to 24 hours for more flavor.
Prepare the Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat and bake for 30 minutes, or until golden brown and crispy, stirring halfway through.
Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off excess. Cook for 7-8 minutes on each side until golden brown, and a meat thermometer reads 165°F (74°C). Remove the chicken and let it rest for 5 minutes before slicing.
Cook the Zucchini: Toss the zucchini slices in the remaining marinade. In the same skillet, add the zucchini and cook on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.
Assemble Meal Prep Containers: Once all components are cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool before sealing for storage.

Notes

Store individual portions in airtight containers. Refrigerate for up to four days or freeze for three months. Reheat before serving.

Prep Time: 20
Cook Time: 40
Category: Main Course
Method: Baking and Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 700mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 40g
Cholesterol: 80mg

Keywords: lemon garlic chicken, meal prep, healthy recipes, easy dinners