Name: Mediterranean Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless & skinless chicken breasts (cut into bite-sized pieces); 3 tbsp extra virgin olive oil (divided for cooking); Salt and black pepper (to taste); 2 medium zucchini (sliced into half-moons); 2 red bell peppers (diced into chunks); 1 large red onion (sliced into strips); 2 cups cherry tomatoes (halved); 1 cup Kalamata olives (pitted and halved); 4 cloves garlic (minced); 1/4 cup sun-dried tomatoes (chopped); 2 tsp dried oregano; 1 tsp dried basil; 1/2 tsp dried thyme; Juice of 1 lemon; 0.5 cup feta cheese (crumbled); 2 tbsp fresh parsley (optional garnish)

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Stir-frying is one of my favorite cooking methods, especially when it comes to fresh ingredients and vibrant flavors. This Mediterranean Chicken Stir Fry is a perfect way to celebrate a medley of colorful veggies combined with tender chicken and zesty seasonings. It’s an ideal choice for a quick weeknight dinner or a light meal that still packs a punch. The brightness from the lemon and the richness of feta cheese creates a delicious contrast that you simply won’t forget.

What Makes This Recipe Special

If you’re in the mood for something that’s not only quick to prepare but also full of flavor, this Mediterranean Chicken Stir Fry is your go-to dish. The beauty of this recipe lies in its versatility. It’s made with fresh vegetables and lean protein, making it a healthy option for families. Plus, it comes together in about 30 minutes, perfect for busy evenings.

“This stir fry is a game changer! It’s packed with flavor, and I love how colorful it is on my plate.” – User Review

Whether you’re looking for a satisfying dinner or wanting to impress guests at a casual gathering, this dish deserves a spot on your dining table.

Step-by-Step Instructions

Preparing this Mediterranean Chicken Stir Fry is a breeze, thanks to its straightforward steps. Here’s a quick overview of the process before we delve into the specific ingredients:

Prep your ingredients: Chop everything and have it ready.
Sear the chicken: Cook until golden and fully done.
Sauté the veggies: Bring the onions, garlic, and other veggies to life in a hot pan.
Combine everything: Mix the chicken and veggies, season, and toss.
Finish it off: Add lemon juice, olives, and feta cheese for a delightful finish.

Gather Your Ingredients

Here’s a handy list of everything you’ll need to whip up this Mediterranean Chicken Stir Fry:

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1.5 lbs boneless & skinless chicken breasts (cut into bite-sized pieces)
3 tbsp extra virgin olive oil (divided for cooking)
Salt and black pepper (to taste)
2 medium zucchini (sliced into half-moons)
2 red bell peppers (diced into chunks)
1 large red onion (sliced into strips)
2 cups cherry tomatoes (halved)
1 cup Kalamata olives (pitted and halved)
4 cloves garlic (minced)
1/4 cup sun-dried tomatoes (chopped)
2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
Juice of 1 lemon
0.5 cup feta cheese (crumbled)
2 tbsp fresh parsley (optional garnish)

Feel free to substitute any veggies based on preference. Broccoli or asparagus would work nicely if you want to switch it up!

Step-by-Step Directions

Prep your ingredients: To streamline the cooking process, chop all your vegetables and prepare the chicken before you start cooking.
Heat olive oil: In a large pan, heat 2 tablespoons of olive oil over medium-high heat.
Sear the chicken: Add the chicken pieces, season them with salt and pepper, and cook until they are golden and fully cooked (about 5-7 minutes). Remove and set aside.
Sauté veggies: In the same pan, add the remaining tablespoon of olive oil. Sauté the onion and garlic until fragrant (about 1-2 minutes). Then add the zucchini, bell peppers, cherry tomatoes, and sun-dried tomatoes. Stir and cook for another 4-5 minutes.
Combine: Return the cooked chicken to the pan, sprinkling in the oregano, basil, and thyme. Toss everything together until well combined.
Finish it: Drizzle the lemon juice and add the olives and feta cheese. Give it a gentle toss to mix everything well.
Serve: Top with fresh parsley if desired and enjoy.

Perfect Pairings for Mediterranean Chicken Stir Fry

To elevate your dining experience, consider serving this stir fry with warm, crusty bread or fluffy couscous to soak up those delicious juices. A simple salad with mixed greens tossed in a light vinaigrette would also complement this dish beautifully. For a Mediterranean twist, consider serving with tzatziki sauce on the side.

Storage Tips

Leftovers? No problem! To keep your Mediterranean Chicken Stir Fry fresh:

Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Freezing: It also freezes well if you want to make a big batch. Just make sure it’s cooled completely before transferring it to a freezer-safe container for up to 3 months.
Reheating: When you’re ready to enjoy your leftovers, simply reheat in a skillet over medium heat until warmed through.

Safe food handling is important! Always refrigerate leftovers within two hours of cooking to prevent foodborne illnesses.

Helpful Hints

Prep ahead: Chopping vegetables in advance will save you precious time on cooking day.
Hot pan, cold ingredients: Always start with a hot pan when searing chicken to get that golden color.
Customize to taste: Feel free to adjust the herbs based on what you have on hand or prefer!

Creative Twists

Looking to mix things up? Here are a few variations you can try:

Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.
Herbal Infusion: Swap out fresh herbs like dill or rosemary in place of dried varieties for a fresher taste.
Go Vegan: Replace chicken with chickpeas or tofu for a plant-based version.

Your Questions Answered

How long does it take to make this dish?

This Mediterranean Chicken Stir Fry can be whipped up in about 30 minutes, making it perfect for a quick weeknight meal.

What if I can’t find Kalamata olives?

You can substitute Kalamata olives with any other variety, such as black olives or green olives, depending on your taste preference.

Can I make this dish gluten-free?

Yes, this recipe is naturally gluten-free! Just make sure that any additional ingredient you add, like sauces or condiments, are also gluten-free.

This Mediterranean Chicken Stir Fry recipe showcases a burst of flavor and fresh ingredients that’ll liven up your dinner table. Enjoy cooking and savoring every bite!