Cheesy Keto Ground Beef Casserole

A Comforting and Quick Dinner Delight

Nothing says comfort like a warm, cheesy casserole, and this Cheesy Keto Ground Beef Casserole is a deliciously satisfying dish that ticks all the boxes. Perfect for those busy weeknights when you need something hearty on the table in just 30 minutes, this recipe is not only quick but also low-carb and budget-friendly. Whether you’re following a ketogenic diet or just looking for a crowd-pleasing family dinner, this casserole is sure to impress with its creamy texture and rich flavors.

What Makes This Recipe Special

What sets this casserole apart is its simplicity and the delightful combination of flavors. The melding of ground beef, cream cheese, and cheddar cheese creates a creamy base that’s incredibly satisfying. Not to mention, the dish is enhanced by a hint of paprika, which adds just the right amount of warmth without overwhelming the palate.

Designed for the whole family, this meal is a great way to sneak in protein while keeping carb counts low. Busy weeknights, impromptu family gatherings, or meal prep for the week ahead—this recipe fits into any of these scenarios seamlessly.

"This casserole is a game changer! It’s quick, cheesy, and absolutely delicious! My whole family loved it, and I loved how easy it was to throw together." – Happy Home Chef

Your Easy Cooking Guide

Making the Cheesy Keto Ground Beef Casserole is as straightforward as it gets! You’ll first brown the ground beef with onion and garlic, mix in the creamy ingredients, and then bake until golden. The entire process is efficient, taking only about 30 minutes from start to finish. Here’s how it breaks down:

1. Preheat your oven.
2. Cook the beef and aromatics.
3. Combine the creamy ingredients.
4. Stir in the egg and pour everything into a baking dish.
5. Bake, cool a bit, and serve up!

Gather Your Ingredients

To prepare this delicious casserole, you’ll need the following ingredients:

• 1 lb ground beef
• ½ small onion, diced
• 2 cloves garlic, minced
• 4 oz cream cheese
• 1 cup shredded cheddar cheese
• 2 eggs
• ½ cup heavy cream
• 1 tsp paprika
• Salt and pepper, to taste
• Optional: Chopped parsley or green onions for topping

Feel free to substitute the cheese or add in different spices according to your preference—this recipe is quite versatile!

Step-by-Step Directions

Cooking this casserole is a breeze with these simple steps:

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the ground beef along with diced onion and minced garlic until the beef is browned. Be sure to drain any excess fat.
3. Stir in the cream cheese, paprika, salt, and pepper, blending until everything is melted and smooth.
4. In a separate bowl, whisk together the eggs and heavy cream until combined.
5. Spread the beef mixture evenly into a greased baking dish.
6. Pour the egg mixture over the meat.
7. Sprinkle the shredded cheddar cheese evenly across the top.
8. Bake for 20–25 minutes, or until the casserole is set and the cheese is golden.
9. Allow it to cool slightly before garnishing with chopped parsley or green onions, if desired.

Best Way to Serve

Once your Cheesy Keto Ground Beef Casserole is baked to golden perfection, serve it warm with a side salad or some steamed vegetables for a complete meal. For those who want a bit more, adding a dollop of sour cream or a sprinkle of additional cheese just before serving enhances the dish beautifully.

If you’re feeling adventurous, consider pairing it with a zesty avocado salsa for a refreshing contrast.

Storage Tips

If you find yourself with leftovers (or you’re planning ahead), storing this casserole is easy! Let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days.

To reheat, simply pop it in the oven at 350°F (175°C) until warmed through, or microwave individual servings for a quick meal. If you want to keep it longer, freeze portions for up to a month—just ensure you’re using a freezer-safe container!

Pro Chef Tips

Here are some quick tips to elevate your casserole game:

• Sauté Veggies: Feel free to add sautéed bell peppers or spinach along with the beef for an extra boost of nutrition.
• Spice It Up: If you enjoy heat, a dash of cayenne pepper can add a delightful kick to the dish.
• Make Ahead: This is a fantastic make-ahead meal. You can prepare it up to a day in advance, cover, refrigerate, and then bake when you’re ready.

Creative Twists

This casserole is a canvas for creativity! Here are a few variations to consider:

• Spicy Mexican Casserole: Add some diced tomatoes, jalapeños, and taco seasoning for a zesty twist.
• Italian Style: Incorporate Italian sausage instead of ground beef, and top with mozzarella instead of cheddar.
• Vegetarian Option: Swap ground beef for cooked lentils or a mixture of diced mushrooms and zucchini for a hearty veggie version.

Your Questions Answered

How long does it take to prepare?

Prep time is minimal, usually around 10 minutes, with baking taking an additional 20-25 minutes, making it perfect for a quick meal.

Can I substitute the beef?

Absolutely! Ground turkey or chicken work well, or for a vegetarian option, use cooked lentils or mushrooms.

How can I ensure leftovers remain fresh?

Store your casserole in an airtight container in the fridge for up to 3 days, and ensure it cools completely before sealing to maintain its freshness.

This Cheesy Keto Ground Beef Casserole is a fantastic choice for those seeking a quick, delicious meal with minimal fuss. Whether for a family dinner or meal prep, it’s bound to become a go-to favorite!

Cheesy Keto Ground Beef Casserole

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• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low-Carb

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Description

A warm, cheesy casserole that’s quick, satisfying, and low-carb—perfect for busy weeknights or family gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• ½ small onion, diced
• 2 cloves garlic, minced
• 4 oz cream cheese
• 1 cup shredded cheddar cheese
• 2 eggs
• ½ cup heavy cream
• 1 tsp paprika
• Salt and pepper, to taste
• Optional: Chopped parsley or green onions for topping

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the ground beef along with diced onion and minced garlic until browned. Drain any excess fat.
3. Stir in the cream cheese, paprika, salt, and pepper, blending until melted and smooth.
4. In a separate bowl, whisk together the eggs and heavy cream until combined.
5. Spread the beef mixture evenly into a greased baking dish.
6. Pour the egg mixture over the meat.
7. Sprinkle the shredded cheddar cheese evenly across the top.
8. Bake for 20–25 minutes, or until set and the cheese is golden.
9. Allow to cool slightly before garnishing with chopped parsley or green onions, if desired.

Notes

This casserole is versatile—feel free to substitute cheeses or add extra spices. Great for meal prep and leftovers can be refrigerated for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 350mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 250mg

Keywords: keto, casserole, ground beef, quick dinner, low-carb