Keto Stuffed Bell Peppers

Dive into Keto Stuffed Bell Peppers

One of my favorite meals to whip up during a busy week is Keto Stuffed Bell Peppers. This dish not only feels indulgent but also checks all the boxes for health-conscious eating. Ground beef, sautéed onions, and a generous helping of melted cheese nestled inside tender bell peppers create a dish that’s both comforting and satisfying. These peppers are perfect for a weeknight dinner or a cozy family brunch, making them a fantastic all-around option.

Why You’ll Love Making It

What sets these Keto Stuffed Bell Peppers apart? First, they are delightfully simple yet bursting with flavor. The combination of spices alongside the savory beef and gooey cheese makes for a dish that’s sure to impress without demanding too much of your time or budget. Whether you’re on a ketogenic diet or just looking for a wholesome dinner option, these stuffed peppers are a win.

"I made these for dinner last night, and everyone went back for seconds! So easy to customize. Definitely a new family favorite!" – A Happy Home Cook

Preparing Keto Stuffed Bell Peppers

Making these Keto Stuffed Bell Peppers is straightforward and unfussy. In just a few steps, you’re looking at a delicious dish ready to bake. Start by prepping the ingredients and then follow the simple process to have these delightful peppers ready in no time. Here’s how to do it.

Gather Your Ingredients

Before you start, ensure you have everything ready to go. Here’s what you need for this delicious recipe:

• 4 large bell peppers (any color you like)
• 1 pound ground beef
• 1 cup shredded cheese (cheddar or mozzarella works great)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh herbs for topping (optional, for garnish)

Feeling adventurous? You can easily substitute turkey or chicken for the beef, or opt for a meat-free ground option.

Step-by-Step Directions

1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds.
3. In a skillet, sauté the diced onion and minced garlic until they turn translucent.
4. Add the ground beef to the skillet and cook until it’s nicely browned.
5. Stir in the paprika, Italian seasoning, salt, and pepper, mixing well.
6. Remove the skillet from heat and mix in half of the shredded cheese.
7. Stuff each bell pepper with the beef mixture and place them in a baking dish.
8. Top each stuffed pepper with the remaining cheese.
9. Bake for 25-30 minutes or until the peppers are tender.
10. Garnish with fresh herbs if desired and enjoy!

Tips for Serving

These Keto Stuffed Bell Peppers are delicious on their own but can easily be elevated with a few side dishes. Serve them with a fresh green salad for a burst of color and crunch, or pair them with cauliflower rice for a hearty, low-carb option. A dollop of sour cream or a drizzle of ranch dressing on top can also make for a tasty addition.

Best Way to Store Keto Stuffed Bell Peppers

If you have leftovers (they will be hard to resist!), storing them properly is essential to keep them fresh. You can place them in an airtight container in the fridge for up to 3-4 days. If you want to store them longer, consider freezing them. Just make sure to wrap them well, and they can be frozen for up to 3 months. Always remember to reheat them thoroughly when you’re ready to enjoy them again!

Pro Chef Tips

• To enhance flavor, consider adding diced tomatoes or chopped bell pepper tops to the meat mixture before stuffing.
• For added texture, try mixing in some fresh spinach or mushrooms.
• If you want to spice things up, incorporate jalapeños or a dash of hot sauce into the filling.

Creative Twists

Feel free to get creative! You can try different cheese varieties, such as pepper jack for a zesty kick. For a Mediterranean flair, add olives and feta cheese to the filling. Or, if you enjoy a Southwest vibe, mix in corn and black beans (keeping a close eye on carb counts if that’s important to you).

FAQs

How long does it take to prepare and cook Keto Stuffed Bell Peppers?

The total preparation and cooking time is roughly 45 minutes, making it perfect for a weeknight dinner.

Can I prepare the filling ahead of time?

Absolutely! You can prepare the beef filling a day in advance and store it in the fridge. This will save you time when you’re ready to make the stuffed peppers.

How do I know when the peppers are done?

The peppers are done when they are tender to the touch, but still slightly firm, and the cheese on top is bubbly and golden brown.

With these Keto Stuffed Bell Peppers in your recipe arsenal, you can enjoy a hearty, satisfying, and nutritious meal any day of the week. Happy cooking!

Keto Stuffed Bell Peppers

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

A satisfying and flavorful dish with ground beef, cheese, and spices stuffed into tender bell peppers, perfect for a keto lifestyle.

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Ingredients

Scale 1x2x3x

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh herbs for topping (optional)

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds.
3. In a skillet, sauté the diced onion and minced garlic until they turn translucent.
4. Add the ground beef to the skillet and cook until it’s nicely browned.
5. Stir in the paprika, Italian seasoning, salt, and pepper, mixing well.
6. Remove the skillet from heat and mix in half of the shredded cheese.
7. Stuff each bell pepper with the beef mixture and place them in a baking dish.
8. Top each stuffed pepper with the remaining cheese.
9. Bake for 25-30 minutes or until the peppers are tender.
10. Garnish with fresh herbs if desired and enjoy!

Notes

Serve with a salad or cauliflower rice for a complete meal. Leftovers can be stored in an airtight container for up to 4 days in the fridge or up to 3 months in the freezer.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 pepper
• Calories: 350
• Sugar: 4g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: keto, stuffed peppers, healthy dinner, low-carb, family meal