Keto Chili Dog Casserole

Making a comforting, low-carb meal doesn’t have to be complicated, and that’s where the Keto Chili Dog Casserole comes into play. This dish beautifully combines the nostalgic flavors of hot dogs and chili with a healthy spin using cauliflower rice. It’s the perfect warm dish for busy weeknights, family game days, or even casual gatherings with friends. One bite of this casserole will bring you back to simpler times while keeping your dietary goals on track. Trust me, this is a recipe you’ll want in your dinner rotation!

What Makes This Recipe Special

This Keto Chili Dog Casserole is a delightful blend of flavors, textures, and convenience. It showcases a fantastic trio of hot dogs, chili, and melted cheese, all while being keto-friendly. Whether you’re on a low-carb diet or just looking to indulge without guilt, this casserole ticks all the boxes. Not only is it ridiculously simple to prepare, but it also caters to the entire family, ensuring that even the pickiest eaters ask for seconds.

"I made this casserole for a family gathering, and it was a hit! Everyone loved it, and it’s so easy to prepare!" – Jamie, satisfied home cook

Step-by-Step Guide to Cooking It

Let’s dive right into making this flavorful casserole. You’ll have a golden, bubbling dish ready in about 30 minutes. Here’s a quick overview of how to whip it up:

1. Preheat your oven to 350°F (175°C).
2. Layer cauliflower rice at the bottom of a greased baking dish.
3. Slice hot dogs and distribute them evenly on top of the cauliflower rice.
4. Pour the chili over the hot dogs.
5. Generously sprinkle the shredded cheese over the chili.
6. Season with onion powder, garlic powder, salt, and black pepper.
7. Bake for 25-30 minutes until the cheese is bubbly and golden brown.
8. Serve with your favorite toppings—it’s that easy!

Ingredients You’ll Need

Here’s what you’ll gather for the Keto Chili Dog Casserole:

• 2 cups cauliflower rice
• 8 hot dogs (sliced)
• 2 cups chili (check for no-sugar-added options for keto)
• 1 cup shredded cheese (cheddar or your choice)
• Olive oil (for greasing)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• Optional toppings: sour cream, jalapeños, green onions

Feel free to substitute the hot dogs with turkey or chicken dogs for a lighter option, and consider using dairy-free cheese if you’re avoiding dairy.

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Cooking Steps

1. Preheat your oven to 350°F (175°C).
2. Grease a baking dish with olive oil.
3. Spread the cauliflower rice out evenly at the base.
4. Cut the hot dogs into slices and arrange them over the rice.
5. Pour your chili over the hot dogs, making sure to cover them generously.
6. Top it all off with shredded cheese for that delicious melt.
7. Sprinkle onion powder, garlic powder, salt, and black pepper evenly.
8. Bake for 25-30 minutes, until the cheese is bubbly and has reached the desired golden hue.

Best Way to Serve

To serve this Keto Chili Dog Casserole, consider garnishing with fresh toppings like sour cream, sliced jalapeños, or chopped green onions to add freshness and a kick. Pair it with a simple side salad for a complete meal, or serve alongside some keto-friendly coleslaw for that extra crunch. The casserole can also stand alone as a hearty dish, making it versatile for any occasion.

Storage Tips

Storing leftovers? This casserole keeps well in an airtight container in the refrigerator for up to three days. When reheating, pop it back in the oven to restore that gooey cheese texture, or use a microwave if you’re short on time. If you want to prepare it in advance, consider assembling the casserole without baking it, covering it tightly, and refrigerating for a day or two before popping it in the oven.

Expert Advice

• Use high-quality chili with no added sugars for the best flavor and health benefits.
• If you like some heat, feel free to add diced jalapeños directly into the chili mixture.
• To make chopping the hot dogs easier, use kitchen scissors—they offer great control and minimize mess.

Creative twists

Feel free to get creative with this casserole! Want to spice it up? Add diced green bell peppers or toss in some diced onions. For an extra cheesy experience, layer in some cream cheese before adding the chili. If you’re feeling adventurous, swap out the chili for a salsa verde for a completely different flavor profile, or try adding different types of cheese like pepper jack for a spicy kick.

Your questions answered

Q: How long does it take to prep this dish?
A: The preparation takes about 15 minutes, and with baking, you’ll have it ready in about 30-40 minutes total.

Q: Can I make this ahead of time?
A: Yes! Prepare it the night before and store it in the refrigerator. Bake it right before you’re ready to serve.

Q: What if I want to make it vegetarian?
A: Substitute the hot dogs with plant-based alternatives and use a vegetarian chili.

Q: How can I adjust this for a gluten-free diet?
A: This recipe is naturally gluten-free, but always double-check your chili and hot dogs for any hidden gluten ingredients.

Diving into this Keto Chili Dog Casserole gives you the comfort of familiar flavors while sticking to your dietary preferences. It’s quick to prepare, delicious, and perfect for any occasion! Enjoy experimenting with the variations, and happy cooking!

Keto Chili Dog Casserole

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• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Keto

Pin Recipe

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Description

A comforting low-carb casserole that combines hot dogs, chili, and cheese atop a cauliflower rice base. Perfect for busy weeknights!

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Ingredients

Scale 1x2x3x

• 2 cups cauliflower rice
• 8 hot dogs (sliced)
• 2 cups chili (no-sugar-added)
• 1 cup shredded cheese (cheddar or your choice)
• Olive oil (for greasing)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• Optional toppings: sour cream, jalapeños, green onions

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease a baking dish with olive oil.
3. Spread the cauliflower rice out evenly at the base.
4. Cut the hot dogs into slices and arrange them over the rice.
5. Pour your chili over the hot dogs, making sure to cover them generously.
6. Top it all off with shredded cheese for that delicious melt.
7. Sprinkle onion powder, garlic powder, salt, and black pepper evenly.
8. Bake for 25-30 minutes, until the cheese is bubbly and has reached the desired golden hue.

Notes

Serve garnished with fresh toppings like sour cream, sliced jalapeños, or chopped green onions. Store leftovers in an airtight container for up to three days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 60mg

Keywords: Keto, low-carb, casserole, chili, hot dogs, quick meal