Follow Me On Social Media!
Ground Turkey and Peppers
Ground turkey and peppers are a wholesome, colorful dish that brings a burst of flavor and nutrition to your table. As someone who loves quick and healthy meals, I often find myself turning to this recipe for busy weeknights. It combines protein-packed ground turkey with vibrant bell peppers and onions, making it a perfect option for both families and anyone looking to whip up something satisfying without spending hours in the kitchen.
Reasons You’ll Love This Recipe
Why should this dish make a regular appearance in your meal rotation? It’s unbelievably easy to prepare, budget-friendly, and full of flavor. Ground turkey is a lean protein that’s not only healthy but also absorbs the delightful seasonings and flavors from the bell peppers and spices beautifully. Whether you’re feeding a hungry crowd or enjoying a cozy dinner for one, this recipe hits the sweet spot.
"This ground turkey and peppers dish is my go-to for a quick weekday meal! My kids love it, and it’s so easy to customize. I can’t believe something so simple can taste so good!" – A Satisfied Home Cook
Step-by-Step Guide to Cooking It
Ready to dive into this flavorful dish? Making ground turkey and peppers is straightforward and requires just a few simple steps. First, you’ll sauté the aromatics, then brown the turkey, and finally mix in those colorful peppers and spices. It’s a fragrant and delectable process that will have your kitchen smelling amazing in no time!
Gather Your Ingredients
Here’s what you’ll need to make this delicious dish:
- 1 pound ground turkey
- 2 bell peppers (any color, sliced)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Cooked rice or lettuce wraps for serving
Feel free to substitute the bell peppers with zucchini or even corn if you’re looking to switch things up!
🍰 30 Easy No-Bake Desserts
A delicious collection of no-bake treats you can make anytime, including:
- ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
- 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
- 🥜 Nutty & indulgent – peanut butter & pistachio bites
- 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
- 🍪 Classic favorites – icebox cakes & cookie dough cups
Instant digital download • Secure checkout via Gumroad
Step-by-Step Directions
- Start by heating the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion turns translucent, about 3-4 minutes.
- Toss in the ground turkey, breaking it apart as it cooks. Brown until no longer pink.
- Stir in the sliced bell peppers, chili powder, cumin, salt, and pepper.
- Cook everything together until the peppers are tender, about 5-7 minutes.
- Serve over cooked rice, in lettuce wraps, or use it as a filling for tacos.
Best Way to Serve
This dish is versatile! You can serve it over a bed of fluffy rice for a comforting meal or use it as a filling in crisp lettuce wraps for a low-carb option. Consider adding toppings like diced avocado, fresh cilantro, or a squeeze of lime to elevate the flavors. For a complete experience, pair it with a side salad or some crunchy tortilla chips!
Storing Leftovers
Got leftovers? No problem! Store any uneaten ground turkey and peppers in an airtight container in the refrigerator for up to three days. If you want to extend its life, this dish freezes beautifully. Just let it cool completely before transferring to freezer-safe bags. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat thoroughly.
Pro Chef Tips
Here are some extra tips to enhance your cooking experience:
- To boost flavor, consider marinating the turkey with the spices in advance for a few hours.
- Don’t hesitate to experiment with different spices! A pinch of paprika or a dash of cayenne can spice things up.
- If you prefer a slightly smoky flavor, add a touch of smoked paprika while cooking.
Creative Twists
Why not experiment with this dish? Here are a few variations to consider:
- Swap ground turkey for ground chicken or beef if you prefer.
- Add black beans or corn to the mix for added texture and nutrition.
- For a spicy kick, toss in some jalapeños or drizzle with hot sauce just before serving.
Your Questions Answered
1. How long does it take to prepare this dish?
Preparation and cooking time is approximately 30 minutes, making it perfect for a weeknight dinner.
2. Can I make this dish ahead of time?
Yes, indeed! You can prep the ingredients in advance and store them in the fridge until you’re ready to cook.
3. What are some good side dishes to serve with this?
Consider serving it with a fresh salad, quinoa, or a side of grilled vegetables to complement the flavors.
Now you have everything you need to enjoy a nourishing, delicious meal! Dive into this ground turkey and peppers recipe, and you’ll understand why it deserves a place on your dinner table.
Print
Ground Turkey and Peppers
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and healthy meal featuring protein-packed ground turkey, vibrant bell peppers, and aromatic spices for a delicious weeknight dinner.
Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers (any color, sliced)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Cooked rice or lettuce wraps for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion turns translucent, about 3-4 minutes.
- Toss in the ground turkey, breaking it apart as it cooks. Brown until no longer pink.
- Stir in the sliced bell peppers, chili powder, cumin, salt, and pepper.
- Cook everything together until the peppers are tender, about 5-7 minutes.
- Serve over cooked rice, in lettuce wraps, or use it as a filling for tacos.
Notes
Consider topping with diced avocado, fresh cilantro, or a squeeze of lime for added flavor. Leftovers can be stored in an airtight container for up to three days, or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: quick dinner, healthy recipe, ground turkey, easy meal, colorful dish
