Description
Crispy and healthy air fryer zucchini fries, perfect for snacking or as a side dish.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs (Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes, aiming for uniform size.
- Combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a mixing bowl.
- Beat the egg in a separate bowl until slightly frothy.
- Dip each zucchini fry into the egg wash, allowing excess to drip off.
- Coat each fry in the breadcrumb mixture.
- Place the coated fries in the air fryer basket in a single layer and lightly spray them with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
These fries can be enjoyed on their own or with various dipping sauces such as marinara or ranch.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 35mg
Keywords: zucchini, fries, air fryer, healthy snack, vegetarian, crispy