Baked Feta Eggs with Tomatoes and Spinach

Baked feta eggs with tomatoes and spinach is a delightful embrace of flavors that transforms simple ingredients into a culinary masterpiece. As a quick, nutritious breakfast or cozy brunch option, this dish takes minimal time and effort to prepare while delivering on taste and presentation. The creamy feta and perfectly baked eggs nestled among vibrant tomatoes and fresh spinach create a colorful and appetizing plate that’s sure to impress family and friends.

What Makes This Recipe Special

What sets baked feta eggs apart from your average egg dish? This recipe is not only a feast for the eyes but also a versatile meal suitable for various occasions. Whether you’re looking for a quick weeknight dinner or a sensory treat for lazy Sundays, this dish checks all the boxes. It’s packed with nutrients yet easy on the wallet, making it perfect for families or anyone on a budget.

"This dish is fantastic! The salty feta combined with fresh spinach and juicy tomatoes is pure magic. Easy to whip up, and my kids loved it!" – a happy home cook

Step-by-Step Guide to Cooking It

This baked feta eggs recipe is as straightforward as it gets, making it an excellent choice for all cooking levels. Here’s a quick overview of how you’ll prepare it:

1. Preheat the oven – Set it to 350°F (175°C)
2. Prep your veggies – Cherry tomatoes and fresh spinach go in the dish first.
3. Add the feta – Crumble it over the vegetables, creating wells for the eggs.
4. Crack in the eggs – Nestle them in the wells.
5. Season and oil – Drizzle with olive oil and sprinkle salt and pepper.
6. Bake it – Let it cook for 15-20 minutes until the eggs reach your desired doneness.
7. Serve and enjoy – Top with fresh herbs if you like!

Gather Your Ingredients

For success, gather the following ingredients:

• Feta cheese: A cornerstone of creamy flavor
• Eggs: Fresh and farm-raised if possible
• Cherry tomatoes: Sweet and juicy varieties work best
• Fresh spinach: Look for vibrant, crisp greens
• Olive oil: Extra virgin is recommended for richness
• Salt and pepper: Essential seasonings
• Fresh herbs: Optional but recommended (parsley or basil enhance flavors)

Tip: If you’re out of fresh spinach, kale can be a sturdy substitute!

New Ebook

🍰 30 Easy No-Bake Desserts

A delicious collection of no-bake treats you can make anytime, including:

• ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
• 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
• 🥜 Nutty & indulgent – peanut butter & pistachio bites
• 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
• 🍪 Classic favorites – icebox cakes & cookie dough cups

👉 Get the Ebook

Instant digital download • Secure checkout via Gumroad

Cooking Steps

1. Preheat your oven to 350°F (175°C).
2. In a baking dish, add halved cherry tomatoes and a generous amount of fresh spinach.
3. Crumble feta cheese over the top, ensuring to cover the veggies evenly.
4. Gently create small wells in the feta and crack an egg into each well.
5. Drizzle with olive oil to enrich the flavors and season with salt and pepper to taste.
6. Place the dish in the oven and bake for about 15-20 minutes, checking periodically until the eggs are cooked to your liking.
7. Serve warm, garnished with fresh herbs if desired.

Best Way to Serve

These baked feta eggs are delightful on their own but can shine alongside other dishes. Pair them with:

• Crusty bread: Perfect for dipping into the yolk.
• Avocado slices: Add healthy fats and creaminess.
• Mixed greens salad: A fresh, crunchy contrast.

For a more festive feel, serve with a glass of fresh orange juice or sparkling water.

Storage Tips

If you have leftovers (which is rare), here’s how to keep your dish fresh:

• Refrigerate: Store in an airtight container in the fridge for up to 3 days.
• Reheat: Gently warm in the microwave or bake it again at a low temperature until heated throughout.

Remember: Eggs should not be stored in the fridge for more than 3-4 days after cooking for safety and quality.

Expert Advice

To elevate your dish, consider these tips:

• Add a pinch of chili flakes before baking for a hint of heat.
• Use mixed cheeses with feta, such as goat cheese, for added creaminess.
• Experiment with different vegetables like bell peppers or zucchini.

Creative Twists

Looking to switch things up? Here are some variations:

• Mediterranean flair: Add olives or sun-dried tomatoes for a briny touch.
• Swaps: Use ricotta instead of feta for a milder taste.
• Herbs: Incorporate dill or oregano for an aromatic profile.

Your Questions Answered

How long do I bake the eggs?
Bake for 15-20 minutes, adjusting the time to achieve your preferred egg doneness—less time for runny yolks, more for firmer ones.

Can I make this dish ahead of time?
While best served fresh, you can pre-assemble and refrigerate before baking. Just add a few extra minutes to the cooking time.

What if I don’t have cherry tomatoes?
You can substitute diced regular tomatoes or even use roasted tomatoes for a different flavor profile.

Try this baked feta eggs with tomatoes and spinach today, and you’ll find it quickly becoming a beloved staple in your meal rotation!

Baked Feta Eggs with Tomatoes and Spinach

---

• Total Time: 30 minutes
• Yield: 2 servings
• Diet: Vegetarian

Pin Recipe

Pin Recipe

Description

A delightful baked dish featuring creamy feta, fresh spinach, and juicy tomatoes, perfect for breakfast or brunch.

---

Ingredients

• Feta cheese
• Eggs
• Cherry tomatoes
• Fresh spinach
• Olive oil
• Salt
• Pepper
• Fresh herbs (optional)

---

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a baking dish, add halved cherry tomatoes and a generous amount of fresh spinach.
3. Crumble feta cheese over the top, ensuring to cover the veggies evenly.
4. Gently create small wells in the feta and crack an egg into each well.
5. Drizzle with olive oil to enrich the flavors and season with salt and pepper to taste.
6. Place the dish in the oven and bake for about 15-20 minutes, checking periodically until the eggs are cooked to your liking.
7. Serve warm, garnished with fresh herbs if desired.

Notes

Serve with crusty bread or avocado slices for a complete meal. Leftovers can be refrigerated for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 4g
• Sodium: 500mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 200mg

Keywords: baked eggs, feta cheese, brunch, Mediterranean, healthy breakfast