Description
Start your day with these nutritious and versatile baked protein pancake bowls. Perfect for meal prep and customizable with your favorite toppings!
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy or almond)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or 1 tsp preferred sweetener)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix until well blended.
- Add your desired toppings like fresh fruit or sugar-free chocolate chips.
- Bake for 20-22 minutes until set and golden.
- Allow to cool for about 5-10 minutes before serving.
Notes
Customize toppings based on your taste preferences! Great for meal prep; store in airtight containers for up to 4 days in the fridge, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 185mg
Keywords: protein pancakes, breakfast, meal prep, healthy pancakes, baked pancakes