Banana Oatmeal Bars

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Banana Oatmeal Bars are not just a tasty treat; they’re an uplifting snack that blends the natural sweetness of bananas with the hearty goodness of oats. After trying this recipe for the first time, I was amazed at how simple and satisfying it is. Perfect for breakfast on the go or an afternoon pick-me-up, these bars are a wholesome choice for any time of day. Plus, they’re a great way to use up ripe bananas sitting on your counter!

What Makes This Recipe Special

You’ll love these Banana Oatmeal Bars for a mix of convenience, flavor, and nutrition. They’re quick to prepare and bake, making them an ideal option for busy weekdays or as a weekend treat. With just a handful of ingredients—many of which you may already have on hand—this recipe is both budget-friendly and versatile.

The bars are naturally sweetened with ripe bananas and a touch of maple syrup, making them a healthier option than traditional baked goods. They are also easily customizable to suit your tastes. Want to add nuts for extra crunch or swap in your favorite nut butter? Go for it!

"I made these Banana Oatmeal Bars for my kids last week, and they couldn’t get enough! They’re now a staple in our house." – Sarah B.

Step-by-Step Guide to Cooking It

Making Banana Oatmeal Bars is incredibly straightforward. The process is simple enough for a beginner but satisfying for experienced cooks too. You’ll mix all your ingredients in one bowl, which means less mess and easier cleanup. Here’s what you can expect:

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1. Preheat your oven.
2. Combine the ingredients.
3. Transfer to a baking pan.
4. Bake and enjoy!

What You’ll Need

To whip up these delightful bars, here’s your grocery list:

• 1½ cups mashed bananas (approximately 3 ripe bananas)
• ½ cup nut butter (peanut, almond, or any other nut butter you prefer)
• 2 cups rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 3 tablespoons maple syrup
• 1 cup chocolate chips
• ½ teaspoon salt

Feel free to substitute ingredients based on your preferences or what you have at home. For a nut-free version, sunflower seed butter works great!

Instructions

1. Preheat the oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper for easy removal.
2. In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until everything is evenly incorporated.
3. Transfer the mixture to the lined baking pan, pressing it down into an even layer. If you’re a chocolate lover, sprinkle a few extra chocolate chips on top!
4. Bake for 18 to 20 minutes, or until the edges are golden and the center is set.
5. Cool completely in the pan before cutting into bars.

What to Serve It With

These Banana Oatmeal Bars are delicious on their own, but you can elevate the presentation with a few creative ideas:

• Serve warm with a dollop of yogurt and fresh berries for a nutritious breakfast bowl.
• Pair with a smoothie or a glass of almond milk for an easy, on-the-go snack.
• Enjoy as a dessert with a scoop of vanilla ice cream or whipped cream on top.

Best Way to Store Banana Oatmeal Bars

To keep your Banana Oatmeal Bars fresh longer, follow these storage tips:

• Room Temperature: Store in an airtight container for up to 3 days.
• Refrigerate: For longer storage, keep them in the refrigerator where they can last for up to a week.
• Freezing: You can freeze these bars for up to 3 months. Just cut them into individual portions and store in a freezer-safe bag or container.

Helpful Hints

Here are some pro tips to enhance your banana oat experience:

• Use overripe bananas—they’re sweeter and will mash easily.
• If your nut butter is too thick, lightly warm it to achieve a smoother texture before mixing.
• For extra nutrition, add a tablespoon of chia seeds or flaxseeds to the batter.

Creative Twists

Feeling adventurous? Here are some fun variations to consider:

• Add nuts or seeds for an additional crunch—walnuts or pumpkin seeds work wonderfully!
• Swap chocolate chips for dried fruits like cranberries or raisins for a different flavor profile.
• Spice it up with a bit of nutmeg or cardamom alongside the cinnamon for a warm aroma.

Your Questions Answered

How long do these bars last?

When stored properly, these bars can last up to a week in the fridge and up to three months in the freezer.

Can I substitute the nut butter?

Yes! You can use any nut or seed butter based on your dietary needs, such as almond butter or sunflower seed butter for a nut-free option.

What if I don’t have rolled oats?

You can substitute rolled oats with quick oats, but the texture might be slightly different. Just be cautious not to overmix.

Banana Oatmeal Bars are a perfect blend of flavor and nutrition, making them a standout choice for any snacking occasion. Whether you’re serving them to family or packing them for yourself, these bars are sure to delight everyone!

Banana Oatmeal Bars

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• Total Time: 30 minutes
• Yield: 12 servings 1x
• Diet: Vegetarian

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Description

These Banana Oatmeal Bars are a wholesome and delicious snack, perfect for breakfast on the go or an afternoon pick-me-up.

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Ingredients

Scale 1x2x3x

• 1½ cups mashed bananas (approximately 3 ripe bananas)
• ½ cup nut butter (peanut, almond, or any other nut butter you prefer)
• 2 cups rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 3 tablespoons maple syrup
• 1 cup chocolate chips
• ½ teaspoon salt

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Instructions

1. Preheat the oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper for easy removal.
2. In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until everything is evenly incorporated.
3. Transfer the mixture to the lined baking pan, pressing it down into an even layer.
4. Bake for 18 to 20 minutes, or until the edges are golden and the center is set.
5. Cool completely in the pan before cutting into bars.

Notes

Use overripe bananas for added sweetness. Feel free to customize with nuts or dried fruits.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 180
• Sugar: 8g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg

Keywords: banana, oatmeal, healthy snack, breakfast bars, easy recipe