Description
A delightful combination of succulent chicken, rich cheeses, and savory garlic sauce wrapped in warm tortillas, perfect for busy weeknights.
Ingredients
Scale
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring all the chicken is evenly coated.
- Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden and cooked through. Remove from heat and let cool slightly.
- Spread a layer of creamy garlic sauce over each tortilla laid out on a flat surface.
- Evenly distribute the cooked chicken onto each tortilla, then sprinkle with shredded cheddar and mozzarella on top.
- Fold the wraps over the filling, creating a pocket.
- Grill the folded wraps in the same pan for 2-3 minutes on each side until the cheese melts and the tortillas are golden and crispy.
- Remove from the pan, cut each wrap in half, and garnish with freshly chopped parsley if desired. Serve immediately.
Notes
These wraps can be customized with different proteins or additional vegetables for a varied experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken wraps, quick meal, family-friendly, easy dinner, garlic sauce