Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats—if you’ve never tried this dreamy combination, you’re in for a real treat! Imagine indulging in the sweet, spicy flavors of cinnamon rolls while still keeping your morning routine healthy and convenient. This delightful breakfast takes only a few minutes to prepare the night before and will get you excited to start your day. As someone who loves a balance of quick prep and delicious taste, these cinnamon roll overnight oats have quickly become one of my staples.

What Makes This Recipe Special

What sets these overnight oats apart is not just the comforting flavor reminiscent of freshly baked cinnamon rolls, but also their wonderful versatility. With a blend of quick oats and cooked quinoa, you get a nutrient-dense breakfast that’s both hearty and wholesome. Plus, this recipe is vegan-friendly, budget-friendly, and can be made in bulk for meal prep. Perfect for a busy weekday breakfast, brunch with friends, or even a cozy holiday morning, these oats check all the boxes.

"These cinnamon roll overnight oats are a game changer! They’re delicious and filling without being overly heavy. I love that I can whip them up in just a few minutes the night before!" — A thrilled baker

Your Easy Cooking Guide

Making cinnamon roll overnight oats is a breeze. Start by gathering your ingredients and mixing them together in a jar. This simple combination not only saves time but allows for the flavors to meld beautifully overnight. Here’s a sneak peek at the easy steps you’ll follow: combine, stir, refrigerate, and savor!

Gather Your Ingredients

To make these delicious cinnamon roll overnight oats, you’ll need the following:

  • ½ cup quick oats
  • ½ cup cooked quinoa (great source of plant-based protein)
  • 1 cup non-dairy milk (almond, oat, or cashew milk work well)
  • 2 tbsp non-dairy yogurt (plus more for drizzling)
  • 2 tbsp maple syrup (natural sweetness)
  • 1 tbsp chia seeds (for extra fiber)
  • 1 tsp cinnamon (with a sprinkle more for dusting)

Feel free to swap the non-dairy milk or yogurt for your preferred dairy options, or use agave syrup in place of maple syrup for a different flavor profile.

Step-by-Step Directions

  1. In a jar (or two), combine the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon.
  2. Stir the mixture well until everything is evenly incorporated.
  3. Cover the jar(s) and refrigerate overnight, or for at least 4 hours, to let the oats soak and thicken.
  4. Once ready, take your jar out of the fridge and dust the top with a sprinkle of cinnamon.
  5. For a fun touch, place additional yogurt in a ziplock bag, cut a corner, and pipe a swirl on top.
  6. Dive in and enjoy!

Best Way to Serve

These cinnamon roll overnight oats are delicious on their own, but you can elevate your serving game with some delicious pairings. Consider adding a handful of fresh fruits like berries or sliced bananas on top for added freshness. A drizzle of nut butter can also lend a creamy texture that complements the oats beautifully. Want a bit of crunch? Toss in some chopped nuts or granola for an extra layer of flavor and texture.

Keeping Cinnamon Roll Overnight Oats Fresh Longer

These oats are excellent for meal prep and can be stored in your fridge for up to 5 days. Just be mindful of food safety: as always, keep them in a sealed jar to prevent them from absorbing other odors in the refrigerator. If you plan to freeze them, consider breaking them into portions and storing them in airtight containers. Just let them thaw in the fridge overnight before consuming.

Expert Advice

To ensure your overnight oats come out perfectly every time, here are a few pro tips. First, make sure to mix the ingredients thoroughly so that the chia seeds can evenly absorb the liquid, which helps achieve that delightful creaminess. If you prefer a softer texture, you can always add a splash more non-dairy milk before serving, adjusting it to your liking. And don’t skip the topping—those extra touches elevate your breakfast from good to incredible!

Creative twists

Feeling adventurous? Here are some fun variations you can try:

  • Fruit-Inspired: Incorporate mashed bananas or diced apples into the mix for added natural sweetness.
  • Nutty Delight: Add a tablespoon of almond or peanut butter for a nutty flavor profile.
  • Spice Things Up: Incorporate a pinch of nutmeg or ginger alongside your cinnamon for an unexpected twist on the classic flavor.
  • Chocolatey Treat: Mix in a tablespoon of cocoa powder or sprinkle some dark chocolate chips for a decadent breakfast experience.

Common Questions

How long does it take to prepare cinnamon roll overnight oats?

Preparation is quick! Expect about 10 minutes of active prep time. Just combine your ingredients, stir, and let them chill overnight.

Can I substitute the quinoa with something else?

Absolutely! If quinoa isn’t your thing, feel free to replace it with more oats or even rolled oats for a different texture.

Are these oats safe for freezing?

Yes, you can freeze the oats! Just store them in an airtight container, and they can last up to 3 months. Thaw them in the fridge before enjoying.

With such delightful flavors and an easy prep process, cinnamon roll overnight oats are bound to become a breakfast staple in your home. Enjoy their warmth and comfort any time of day!

Print
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Cinnamon Roll Overnight Oats


  • Total Time: 480 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Indulge in the sweet, comforting flavors of cinnamon rolls with these healthy and convenient overnight oats. Perfect for busy mornings!


Ingredients

Scale
  • ½ cup quick oats
  • ½ cup cooked quinoa
  • 1 cup non-dairy milk (almond, oat, or cashew milk)
  • 2 tbsp non-dairy yogurt (plus more for drizzling)
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp cinnamon

Instructions

  1. In a jar, combine the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon.
  2. Stir the mixture well until everything is evenly incorporated.
  3. Cover the jar and refrigerate overnight, or for at least 4 hours.
  4. Once ready, take your jar out of the fridge and dust the top with more cinnamon.
  5. For a fun touch, pipe additional yogurt on top.
  6. Dive in and enjoy!

Notes

These oats can be stored in the fridge for up to 5 days and are suitable for meal prep. Optionally, add fruits, nut butter, or granola for extra flavor and texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: overnight oats, vegan, cinnamon roll, breakfast, meal prep

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